Bringing the Science of Keto to Spain Ketogenics as it relates to childhood obesity as well as the benefits of implementing it into clinical practice. I wanted to share some […]
Bringing the Science of Keto to Spain
nutrition
The Ketogenic Diet: Here’s what Moms Need to Know
The Ketogenic Diet: Here’s what Moms Need to Know (as featured on www.sistermom.com) I recently joined the team of experts at SisterMom.com, a site offering “real mom support” and great resources! […]
Shay The Learner
Shay The Learner My take on combining the worlds of science and art – and finding the balance. I recently went to NASM’s Optima 2017 Conference where I got to […]
Finding Stillness in Running Water – Part 3
Finding Stillness in Running Water – Part 3 So the next morning, I go to the hotel fitness room. As I’m doing my morning workout, I notice a few things. […]
Finding Stillness in Running Water – Part 2
Finding Stillness in Running Water – Part 2 Overall, rather than spending the 3 nights and 4 days as planned camping at Grand Canyon, we drive in and I spend […]