Posture and our Body Join me and Dr. Ben Zorensky of Naturopathic Athlete as we explore the challenges that our posture creates for our bodies. What effect does sitting and […]
Posture and our Body
Author: Shay The Coach
On Solitude
On Solitude Solitude can be confused as isolation. It is not. Solitude is alone time, simply put. If solitude is used to recharge, refresh, regroup, renew, reinvent, recover, relax, rejoice, […]
PRP (Platelet Rich Plasma) Explained!
PRP (Platelet Rich Plasma) Explained! Have you been following my PRP video series? Check it out on the ShayTheCoach YouTube Channel to see all of the videos. Here is #4 […]
Consistency is Key in Resolution Management
Consistency is Key in Resolution Management Many people set New Year’s resolutions goals in January. But how many reach them? How many are still working on them come February? Well, […]
Parties and Potlucks: 5 Ways to Cultivate Healthy Choices
Parties and Potlucks: 5 Ways to Cultivate Healthy Choices The Holiday Season is here! There will be plenty of opportunities to celebrate. With these celebrations come plenty of chances to […]