Shaweta Vasudeva is a Corrective Exercise Specialist, Certified Personal Fitness Trainer, Certified Nutritional Therapist, Black Belt Karate and Tai Chi Instructor for ShayTheCoach, a company she founded as a result of her passion to help others become the best version of “self.” She is a hard working individual who has earned a Bachelor of Arts and Master of Arts in Psychology and has had a very successful career as a Substance Abuse Counselor.
While Shay does not provide Drug and Counseling services currently, she still brings her Psychology background when working with clients. ShayTheCoach works on the “WHY” of losing weight and changing nutritional habits as well as the “HOW.”
The focus is on clients whose goal is weight loss and also those who have special considerations. Her approach is providing unique tools from her professional and personal experiences. Shay likes to tell people
“I look the way I do because I train and eat healthy. I do not eat healthy and train to look the way I do.”
She takes an “inside out” approach to health because that’s what works over time and fuels lasting results.
Shay has personal and professional experience with Ketogenic diets, Vegan and Vegetarian Diets, Blood Type Diet, Candida Cleanse, and Elimination Diets. For folks with these special dietary considerations, Shay works closely with providers in the community, coordinating care to help you reach your health goals! She works to educate you on the best choices on the market, teach how to read ingredient labels, and introduce you to local restaurants that are friendly to folks with special dietary needs.
Shay is proud to be affiliated with nutrition and wellness providers and offers her followers special pricing through affiliate links. Please visit our Shop page to explore nutritional products.
Shay is also affiliated with the following organizations:
The Health Sciences Academy – Brand Ambassador
(If you’re interested in becoming certified or taking courses at THSA, ask Shay about it!)