Holistic Wellness

ShayTheCoach specializes in CranioSacral Work, Corrective Exercise and Nutritional Therapy, plus other services with a focus on energy and the mind and body connection.
Cranial Sacral Work

Soft touch in a safe space - alleviate and release your restricted or imbalanced system due to stress, injury, or chronic conditions.
Corrective Exercise

If you have chronic pain (lower back or neck pain), it could be due to imbalances created over time by doing repetitive actions. Find out more!
Nutrition Coaching

Let's take an inside-out approach to your health and fuel lasting results. Learn to provide your body with the right nutrition and the results will speak for themselves.
Martial Arts

ShayTheCoach has practiced Karate for 19 years and also specializes in Movement Meditation and Tai Chi.
Keynote Speaker

Shay regularly speaks and presents workshops on health related topics locally, internationally, and on web-based platforms.

Helping You Become the Best Version of "SELF"

What’s Stopping You?

Posted on March 4, 2022March 4, 2022 by Shay The Coach

As a kid, I was stopped many times over from many things. Sometimes for things that made sense to me and many times, not. Today, as an adult, similar things […]

The Art of Reinventing Yourself

Posted on February 25, 2022February 25, 2022 by Shay The Coach

It isn’t easy. I wrote a manuscript that talks a lot about resiliency and what to do to develop it. I would say we already innately have it. However, with […]

One Day Vacay

Posted on July 2, 2021July 2, 2021 by Shay The Coach

I’m busy. Sounds cocky huh?But who isn’t these days?Unless you have life on lock and are on a spacious schedule and if you do and you are, kudos to you.Let’s […]

Helping You Become the Best Version of "SELF" Book Shay

Helping You Become the Best Version of "SELF"