Finding Stillness in Running Water – Part 3 So the next morning, I go to the hotel fitness room. As I’m doing my morning workout, I notice a few things. […]

Finding Stillness in Running Water – Part 2 Overall, rather than spending the 3 nights and 4 days as planned camping at Grand Canyon, we drive in and I spend […]

Finding Stillness in Running Water – Part 1 Ever heard of the saying, “People plan and the Universe Laughs?” Well, I had plans to spend my birthday camping with my […]

At the risk of being cli-shay (get it)? I’m going to write a long overdue blog post and it just so happens to fall close to the start of a […]

Greetings! Shaythecoach here! Here, here. Here Here! Here’s a summary of my recent trip to Atlanta, Georgia for the International Conference on Childhood Obesity held at the beautiful Hilton Airport […]