Here’s blog post #4…But again, who’s counting? Who’s that hiding behind the phone? Believe it or not, I always debate whether I should post pictures of my results…and I always […]

Well, here’s blog post #3, but who’s counting.  First, thanks to all of my friends, family, clients, team, and people who’ve been patiently encouraging me to start doing this! YAY […]

Welcome to Blog Post#2 and thank you for reading! There’s a holiday coming up soon and I was going to write a do’s and don’ts of Valentines Day to help […]

  Good morning and Happy February! I am new to blogging, but not new to helping people reach their personal health goals.  It’s now February (how did that happen so […]

Hello, my name is Shay and I help people become the best version of “SELF!”  I do this by offering Personal Fitness Training, Nutrition, Karate, and Tai Chi packages. Welcome […]