Since I wrote the blog on “My life in 15 minutes,” I learned one more angle how taking 15 minutes to do a task can help work through perfectionism. If […]

Here’s another blog on some nutritional mind-set wordsmithing. Do you eat breakfast? If so, WHAT do you eat for breakfast? Would you consider it healthy and balanced? Ever wonder WHY […]

I’ve been writing so many mind-set-based blogs and have been hyper focused on getting my book completed that I’d like to get a bit specific and talk about mind-set around […]

I’ve got something ironic to talk about this week on the topic of perspective. Pre-Covid 19, my clients would tell me one of their main stressors was loss of time […]

Benefits of procrastination: If you’re a procrastinator, then I’d suggest perhaps finding things you can “get good” at procrastinating with. Like, if there’s that sugar-filled treat you want to eat […]