I Don’t Do Guilt

I Don’t Do Guilt

Recently, my cat dislocated her knee cap.
I’m not sure I even knew cats could do that!
I have humor and I’m the first one to chuckle when a cat misjudges his/her leaps and falls and gets back up and carries on and tries again.

But this time my cat fell and her eyes got big as if to say mom why did this happen?

Anyways I took her to the vet and they reset the knee and gave me care instructions.

In the meantime, I was grappling with a personal decision around the holidays and a friend gave me this sign:


He said it’s his daughter’s motto and I need to learn it for myself as part of his sensitivity training.

I laughed especially because of the picture of the black cat.

He said he put the cat there simply because cats don’t do guilt.
He is right.
My cat fell and wasn’t guilty for falling…she didn’t appear to look guilty either!
She tried to jump and run and leap again and again and again despite being injured but kept falling.

Some guilt is ok.
In this case, I wish my cat had some guilt or remorse or reference or reflection as to why she fell.
Nope not one bit!
In fact, she kept trying…almost to a fault.

No Guilt to a fault like the cat…or guilt to the point of freezing and hindering one from reaching goals/progressing?

How to find a healthy balance?

OWN THE GUILT.

Accept that it’s happening.
Release any part that isn’t yours (this is easier said than done).
Take action on the goal.

PS—I took the cat to the vet, she is ok. The vet was able to guide the knee back into place and provided me with wonderful aftercare instructions.

Keep moving forward and create a great 2020!

In Health,
ShayTheCoach
Shaweta Vasudeva


 
Shay Vasudeva is the owner and founder of ShayTheCoach, a company that helps people become the best version of SELF. She is an author, educator and international speaker, as well as offering her clients a mind-body approach in all the services she offers, including Cranio Sacral Work, Nutritional Therapy (including Keto and Ketogenic) and Corrective Exercise. Call 480-294-9952 or e-mail shaythecoach@gmail.com to schedule your free goal setting session now! Or book a session now.  For more information about ShayTheCoach, go to the website.
 

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This blog is intended for those who are interested in Nutrition, Fitness, Karate, Tai Chi, or simply becoming best version of SELF on a business/professional level. Thank you!  We are not doctors/medical professionals and don’t diagnose or treat diseases. The contents of the blog are for educational purposes.

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