Posture and our Body
Join me and Dr. Ben Zorensky of Naturopathic Athlete as we explore the challenges that our posture creates for our bodies. What effect does sitting and driving have on our bodies long term? Be careful! Sometimes we ignore the signs when we could take some proactive steps (including corrective exercise!) to keep our bodies healthier through awareness and movement.
ShayTheCoach personally uses and recommends the Perfect Keto product line!
This blog is intended for those who are interested in Nutrition, Fitness, Karate, Tai Chi, or simply becoming best version of SELF on a business/professional level. Thank you! We are not doctors/medical professionals and don’t diagnose or treat diseases. The contents of the blog are for educational purposes.
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