Posture and our Body

Posture and our Body

Join me and Dr. Ben Zorensky of Naturopathic Athlete as we explore the challenges that our posture creates for our bodies. What effect does sitting and driving have on our bodies long term? Be careful! Sometimes we ignore the signs when we could take some proactive steps (including corrective exercise!) to keep our bodies healthier through awareness and movement.

In Health,
ShayTheCoach
Shaweta Vasudeva


 
Shay Vasudeva is the owner and founder of ShayTheCoach, a company that helps people become the best version of SELF. She is an author, educator and international speaker, as well as offering her clients a mind-body approach in all the services she offers, including Cranio Sacral Work, Nutritional Therapy (including Keto and Ketogenic) and Corrective Exercise. Call 480-294-9952 or e-mail shaythecoach@gmail.com to schedule your free goal setting session now! Or book a session now.  For more information about ShayTheCoach, go to the website.
 

ShayTheCoach personally uses and recommends the Perfect Keto product line!

This blog is intended for those who are interested in Nutrition, Fitness, Karate, Tai Chi, or simply becoming best version of SELF on a business/professional level. Thank you!  We are not doctors/medical professionals and don’t diagnose or treat diseases. The contents of the blog are for educational purposes.

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