On Solitude Solitude can be confused as isolation. It is not. Solitude is alone time, simply put. If solitude is used to recharge, refresh, regroup, renew, reinvent, recover, relax, rejoice, […]
On Solitude
nutrition
PRP (Platelet Rich Plasma) Explained!
PRP (Platelet Rich Plasma) Explained! Have you been following my PRP video series? Check it out on the ShayTheCoach YouTube Channel to see all of the videos. Here is #4 […]
Consistency is Key in Resolution Management
Consistency is Key in Resolution Management Many people set New Year’s resolutions goals in January. But how many reach them? How many are still working on them come February? Well, […]
Parties and Potlucks: 5 Ways to Cultivate Healthy Choices
Parties and Potlucks: 5 Ways to Cultivate Healthy Choices The Holiday Season is here! There will be plenty of opportunities to celebrate. With these celebrations come plenty of chances to […]
Is Your Brain Fit? This Equation May Help
Is Your Brain Fit? This Equation May Help. I wanted to start this month’s blog off with a couple of open-ended questions (I know, I’m getting your thinker involved right […]