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On Solitude

Posted on July 31, 2019July 31, 2019 by Shay The Coach

On Solitude Solitude can be confused as isolation. It is not. Solitude is alone time, simply put. If solitude is used to recharge, refresh, regroup, renew, reinvent, recover, relax, rejoice, […]

PRP (Platelet Rich Plasma) Explained!

Posted on May 14, 2019May 14, 2019 by Shay The Coach

PRP (Platelet Rich Plasma) Explained! Have you been following  my PRP video series?  Check it out on the ShayTheCoach YouTube Channel to see all of the videos.  Here is #4 […]

Consistency is Key in Resolution Management

Posted on February 6, 2019February 6, 2019 by Shay The Coach

Consistency is Key in Resolution Management Many people set New Year’s resolutions goals in January. But how many reach them? How many are still working on them come February?  Well, […]

Parties and Potlucks: 5 Ways to Cultivate Healthy Choices

Posted on November 9, 2018 by Shay The Coach
Holiday Party Food

Parties and Potlucks: 5 Ways to Cultivate Healthy Choices The Holiday Season is here! There will be plenty of opportunities to celebrate. With these celebrations come plenty of chances to […]

Is Your Brain Fit? This Equation May Help

Posted on August 29, 2018August 29, 2018 by Shay The Coach

Is Your Brain Fit?  This Equation May Help. I wanted to start this month’s blog off with a couple of open-ended questions (I know, I’m getting your thinker involved right […]

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Recent Posts

  • On Solitude
  • PRP (Platelet Rich Plasma) Explained!
  • Consistency is Key in Resolution Management
  • Parties and Potlucks: 5 Ways to Cultivate Healthy Choices
  • Is Your Brain Fit? This Equation May Help

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ShayTheCoach
480-294-9952
13203 S 48th St, Phoenix, AZ 85044
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The services presented on this ShayTheCoach website are intended for those interested in utilizing them on a business professional level. We are not doctors/medical professionals and don’t diagnose or treat diseases. Utilizing these services does not replace a visit or proper consultation with your medical provider. Thank you!