Is Your Brain Fit? This Equation May Help. I wanted to start this month’s blog off with a couple of open-ended questions (I know, I’m getting your thinker involved right […]
Is Your Brain Fit? This Equation May Help
fitness
My Spain Staycation
My Spain Staycation ShayTheCoach here! Well, I am home from my adventurous trip to Spain. I gave two keynote talks at the 11th Annual International Conference on Childhood Obesity: Ketogenics: […]
Bringing the Science of Keto to Spain
Bringing the Science of Keto to Spain Ketogenics as it relates to childhood obesity as well as the benefits of implementing it into clinical practice. I wanted to share some […]
The Ketogenic Diet: Here’s what Moms Need to Know
The Ketogenic Diet: Here’s what Moms Need to Know (as featured on www.sistermom.com) I recently joined the team of experts at SisterMom.com, a site offering “real mom support” and great resources! […]
Day 10 : Mindset & Fun
Hi everyone here is day 10 of the “Shay Friendly Body Transformation Challenge”