Hi all! Hope you had a great weekend! Shaythecoach here, writing another blog post.  This one  covers a really neat way to stretch, releasing tight muscles!  There is a SURPRIZE […]

Hi All and Happy Weekend! Shaythecoach here, So, I’ve been teaching classes, training clients, doing nutrition consults and every one of my clients or people I’ve come in contact with […]

Here’s blog post #4…But again, who’s counting? Who’s that hiding behind the phone? Believe it or not, I always debate whether I should post pictures of my results…and I always […]

Well, here’s blog post #3, but who’s counting.  First, thanks to all of my friends, family, clients, team, and people who’ve been patiently encouraging me to start doing this! YAY […]

Welcome to Blog Post#2 and thank you for reading! There’s a holiday coming up soon and I was going to write a do’s and don’ts of Valentines Day to help […]