Day 4: Mindset/Consistency
Hi guys, Shaythecoach here! I got excited and made 3 mini-videos for today. It was Sunday, so why not??
Here is part 1:
Here is part 2:
Here is a video on how to work with Shaythecoach on your own personal body transformation challenge!!
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Shay Vasudeva is the owner and founder of URBANMONK, a company that helps people become the best version of SELF. She is a Certified Personal Fitness Trainer, Certified Nutritional Therapist, and Black Belt Karate Instructor. Call 480-253-9642 or e-mail [email protected] to schedule your free goal setting session now ! For more information about UrbanMonk you can go to: www.urbanmonk.biz. UrbanMonk is growing and if you would like to support its goal, you can go to: gofund.me/urbanmonk.
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