PRP (Platelet Rich Plasma) Explained! Have you been following my PRP video series? Check it out on the ShayTheCoach YouTube Channel to see all of the videos. Here is #4 […]
Hi everyone here is day 10 of the “Shay Friendly Body Transformation Challenge”
Hi everyone here is day 9 of the “Shay Friendly Body Transformation Challenge”
Hi guys, it’s Shaythecoach here. Here is the video for day 5 of this challenge. It’s about the importance of downtime and, “nothing.”
Day 4: Mindset/Consistency Hi guys, Shaythecoach here! I got excited and made 3 mini-videos for today. It was Sunday, so why not??