PRP (Platelet Rich Plasma) Explained! Have you been following my PRP video series? Check it out on the ShayTheCoach YouTube Channel to see all of the videos. Here is #4 […]
PRP (Platelet Rich Plasma) Explained!

PRP (Platelet Rich Plasma) Explained! Have you been following my PRP video series? Check it out on the ShayTheCoach YouTube Channel to see all of the videos. Here is #4 […]
Hi everyone here is day 10 of the “Shay Friendly Body Transformation Challenge”
Hi everyone here is day 9 of the “Shay Friendly Body Transformation Challenge”
Hi guys, it’s Shaythecoach here. Here is the video for day 5 of this challenge. It’s about the importance of downtime and, “nothing.”
Day 4: Mindset/Consistency Hi guys, Shaythecoach here! I got excited and made 3 mini-videos for today. It was Sunday, so why not??