Hi guys, it’s Shaythecoach here.
Here is the video for day 5 of this challenge. It’s about the importance of downtime and, “nothing.”
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Shay Vasudeva is the owner and founder of URBANMONK, a company that helps people become the best version of SELF. She is a Certified Personal Fitness Trainer, Certified Nutritional Therapist, and Black Belt Karate Instructor. Call 480-253-9642 or e-mail firstname.lastname@example.org to schedule your free goal setting session now ! For more information about UrbanMonk you can go to: www.urbanmonk.biz. UrbanMonk is growing and if you would like to support its goal, you can go to: gofund.me/urbanmonk.
This blog is intended for those who are interested in Nutrition, Fitness, Karate, Tai Chi, or simply becoming best version of SELF on a business professional level. Thank you! We are not doctors/medical professionals and don’t diagnose or treat diseases. The contents of the blog are for educational purposes.
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