Hi guys, Shaythecoach here on Day 1 of this Shay-friendly body transformation challenge! The following is the video:
Day 1 Mindset!!
![](https://shaythecoach.com/wp-content/uploads/2016/06/day-1-e1465575993161.png)
Hi guys, Shaythecoach here on Day 1 of this Shay-friendly body transformation challenge! The following is the video: