Hi guys, Shaythecoach here on Days 2 and 3 of this Shay-friendly body transformation challenge!
These videos are being made daily so the back office is having to hustle!! I love it thought because we’re all working hard here. It’s inspiring and motivating!!!!
See if you can get in the ‘mindset’ for video 3 and figure out what’s different about it! 🙂
Days 2 and 3 talk about asking for help and determination on the weekends!! Enjoy:
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Shay Vasudeva is the owner and founder of URBANMONK, a company that helps people become the best version of SELF. She is a Certified Personal Fitness Trainer, Certified Nutritional Therapist, and Black Belt Karate Instructor. Call 480-253-9642 or e-mail [email protected] to schedule your free goal setting session now ! For more information about UrbanMonk you can go to: www.urbanmonk.biz. UrbanMonk is growing and if you would like to support its goal, you can go to: gofund.me/urbanmonk.
This blog is intended for those who are interested in Nutrition, Fitness, Karate, Tai Chi, or simply becoming best version of SELF on a business professional level. Thank you! We are not doctors/medical professionals and don’t diagnose or treat diseases. The contents of the blog are for educational purposes.
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