New 60 Day Challenge!

Hi everyone,

It’s been a while since I’ve done a blog post.  I’m doing a 60 day challenge and I need your help to finish it!

Here’s the video with more information:

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You can also follow on facebook:

https://www.facebook.com/urbanmonkaz/

 

Shay Vasudeva is the owner and founder of URBANMONK, a company that helps people become the best version of SELF. She is a Certified Personal Fitness Trainer, Certified Nutritional Therapist, and Black Belt Karate Instructor. Call 480-253-9642 or e-mail shaythecoach@gmail.com to schedule your free goal setting session now ! For more information about UrbanMonk you can go to: www.urbanmonk.biz. UrbanMonk is growing and if you would like to support its goal, you can go to: gofund.me/urbanmonk.

This blog is intended for those who are interested in Nutrition, Fitness, Karate, Tai Chi, or simply becoming best version of SELF on a business professional level. Thank you!  We are not doctors/medical professionals and don’t diagnose or treat diseases. The contents of the blog are for educational purposes.

 Copyright © *2016* *URBANMONK.BIZ*, All rights reserved.

 

 

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