Hi everyone here is day 9 of the “Shay Friendly Body Transformation Challenge”
Day 9 Mindset : Like Minded People
fitness
Day 5: Mindset and “Nothing.”
Hi guys, it’s Shaythecoach here. Here is the video for day 5 of this challenge. It’s about the importance of downtime and, “nothing.”
Day 4: Mindset and Consistency
Day 4: Mindset/Consistency Hi guys, Shaythecoach here! I got excited and made 3 mini-videos for today. It was Sunday, so why not??
Days 2 and 3!
Hi guys, Shaythecoach here on Days 2 and 3 of this Shay-friendly body transformation challenge! These videos are being made daily so the back office is having to hustle!! I […]
Day 1 Mindset!!
Hi guys, Shaythecoach here on Day 1 of this Shay-friendly body transformation challenge! The following is the video: