Hi guys, it’s Shaythecoach here! UrbanMonk and Shaythecoach apologize about the “Know Your Values” Post. It was published prematurely without the citations, quotes, and credits fully complete. It also […]
Fighting Oranges—Peals or Pulp?
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Childhood Obesity Conference 2016
It is with great honor to announce Shaythecoach will be presenting a workshop titled The Mind-Body Connection and its Impacts on Obesity at the International Conference on Childhood Obesity!!! Here is […]
Day 11: Mindset and Quality versus Quantity
Hi everyone here is day 11 of the “Shay Friendly Body Transformation Challenge” You can also follow on facebook: https://www.facebook.com/urbanmonkaz/ Shay Vasudeva is the owner and founder of URBANMONK, a […]
Do You Have Upper Back Pain?
Hi, it’s Shaythecoach wishing you a Happy Start of the Week! What’s this on the left? It’s a picture highlighting the Rhomboid Muscles.
On Flexibility
Happy Weekend! Shaythecoach here again. My last post was more factual, on the benefits of foam rolling. So, this one is a personal and practical experience on flexibility…