Hi everyone, It’s been a while since I’ve done a blog post. I’m doing a 60 day challenge and I need your help to finish it!
New 60 Day Challenge!
Author: Shay
Do You Have Upper Back Pain?
Hi, it’s Shaythecoach wishing you a Happy Start of the Week! What’s this on the left? It’s a picture highlighting the Rhomboid Muscles.
On Flexibility
Happy Weekend! Shaythecoach here again. My last post was more factual, on the benefits of foam rolling. So, this one is a personal and practical experience on flexibility…
The Therapeutic Benefits of Foam Rolling
Hi all! Hope you had a great weekend! Shaythecoach here, writing another blog post. This one covers a really neat way to stretch, releasing tight muscles! There is a SURPRIZE […]
Mind Body Connection
Hi All and Happy Weekend! Shaythecoach here, So, I’ve been teaching classes, training clients, doing nutrition consults and every one of my clients or people I’ve come in contact with […]