I Don’t Do Guilt Recently, my cat dislocated her knee cap.I’m not sure I even knew cats could do that!I have humor and I’m the first one to chuckle when […]
I Don’t Do Guilt
Author: Shay
Fighting Oranges—Peals or Pulp?
Hi guys, it’s Shaythecoach here! UrbanMonk and Shaythecoach apologize about the “Know Your Values” Post. It was published prematurely without the citations, quotes, and credits fully complete. It also […]
Childhood Obesity Conference 2016
It is with great honor to announce Shaythecoach will be presenting a workshop titled The Mind-Body Connection and its Impacts on Obesity at the International Conference on Childhood Obesity!!! Here is […]
Day 11: Mindset and Quality versus Quantity
Hi everyone here is day 11 of the “Shay Friendly Body Transformation Challenge” You can also follow on facebook: https://www.facebook.com/urbanmonkaz/ Shay Vasudeva is the owner and founder of URBANMONK, a […]
Day 10 : Mindset & Fun
Hi everyone here is day 10 of the “Shay Friendly Body Transformation Challenge”