I’ve got something ironic to talk about this week on the topic of perspective. Pre-Covid 19, my clients would tell me one of their main stressors was loss of time during commutes. This means commuting to and from work, to and from their children’s activities, to and from doctor’s appointments, to and from grocery stores, to and from other errands . . . to and from . . . and more to and from.
Now that there have been strict shelter-in-place orders, people are stating one of their main stressors is being HOME all the time!
I don’t want my thoughts to come across as a judgement. I always say, “If you spot it, you got it.” I’m guilty of my own version of this . . . irony.
This irony inspired me to write this blog! It inspired me to ask:
What are you doing with the extra time you picked up from the minimal commute times these days?
What are you doing with the money and resources you’re saving on gas and car maintenance?
Where did that time and money go??? Did it go fussing and stressing about needing to be home all the time? If so, is there somewhere else it can go that’s more productive and constructive?
Let me know, I’d love to hear your perspective!
Shay Vasudeva, MA (Psychology), MS (Kinesiology), NFPT-CPT, NASM-CPT-CES, THSA-CNT, and Tai Chi & Black Belt Karate Instructor, is also a Member of The Author’s Guild and Ambassador to the Phoenix, AZ Chapter. She is the owner and founder of ShayTheCoach and ShayTheCoachWriting, companies that help people become the best version of SELF by simplifying heady topics through the written and spoken word. She is an author, educator and international speaker in the wellness industry.
Call 480-294-9952 or e-mail [email protected] to find out more or to book Shay for a writing project or to speak with your organization.
This blog is intended for those who are interested in Nutrition, Fitness, Karate, Tai Chi, or simply becoming best version of SELF on a business/professional level. Thank you! We are not doctors/medical professionals and don’t diagnose or treat diseases. The contents of the blog are for educational purposes.
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