Holistic Wellness

ShayTheCoach specializes in CranioSacral Work, Corrective Exercise and Nutritional Therapy, plus other services with a focus on energy and the mind and body connection.
Cranial Sacral Work

Soft touch in a safe space - alleviate and release your restricted or imbalanced system due to stress, injury, or chronic conditions.
Corrective Exercise

If you have chronic pain (lower back or neck pain), it could be due to imbalances created over time by doing repetitive actions. Find out more!
Nutrition Coaching

Let's take an inside-out approach to your health and fuel lasting results. Learn to provide your body with the right nutrition and the results will speak for themselves.
Martial Arts

ShayTheCoach has practiced Karate for 17 years and also specializes in Movement Meditation and Tai Chi.
Keynote Speaker

Shay regularly speaks and presents workshops on health related topics locally, internationally, and on web-based platforms.

Helping You Become the Best Version of "SELF"

Consistency is Key in Resolution Management

Posted on February 6, 2019February 6, 2019 by Shay The Coach

Consistency is Key in Resolution Management Many people set New Year’s resolutions goals in January. But how many reach them? How many are still working on them come February? Well, […]

Parties and Potlucks: 5 Ways to Cultivate Healthy Choices

Posted on November 9, 2018 by Shay The Coach

Parties and Potlucks: 5 Ways to Cultivate Healthy Choices The Holiday Season is here! There will be plenty of opportunities to celebrate. With these celebrations come plenty of chances to […]

Is Your Brain Fit? This Equation May Help

Posted on August 29, 2018August 29, 2018 by Shay The Coach

Is Your Brain Fit? This Equation May Help. I wanted to start this month’s blog off with a couple of open-ended questions (I know, I’m getting your thinker involved right […]

Helping You Become the Best Version of "SELF" Book Shay

Helping You Become the Best Version of "SELF"