Holistic Wellness

ShayTheCoach specializes in CranioSacral Work, Corrective Exercise and Nutritional Therapy, plus other services with a focus on energy and the mind and body connection.
Cranial Sacral Work

Soft touch in a safe space - alleviate and release your restricted or imbalanced system due to stress, injury, or chronic conditions.
Corrective Exercise

If you have chronic pain (lower back or neck pain), it could be due to imbalances created over time by doing repetitive actions. Find out more!
Nutrition Coaching

Let's take an inside-out approach to your health and fuel lasting results. Learn to provide your body with the right nutrition and the results will speak for themselves.
Martial Arts

ShayTheCoach has practiced Karate for 17 years and also specializes in Movement Meditation and Tai Chi.
Keynote Speaker

Shay regularly speaks and presents workshops on health related topics locally, internationally, and on web-based platforms.

Helping You Become the Best Version of "SELF"

My Spain Staycation

Posted on April 4, 2018April 4, 2018 by Shay The Coach

My Spain Staycation ShayTheCoach here! Well, I am home from my adventurous trip to Spain. I gave two keynote talks at the 11th Annual International Conference on Childhood Obesity: Ketogenics: […]

Bringing the Science of Keto to Spain

Posted on February 28, 2018March 1, 2018 by Shay The Coach

Bringing the Science of Keto to Spain Ketogenics as it relates to childhood obesity as well as the benefits of implementing it into clinical practice. I wanted to share some […]

The Ketogenic Diet: Here’s what Moms Need to Know

Posted on February 26, 2018 by Shay The Coach

The Ketogenic Diet: Here’s what Moms Need to Know (as featured on www.sistermom.com) I recently joined the team of experts at SisterMom.com, a site offering “real mom support” and great resources! […]

Helping You Become the Best Version of "SELF" Book Shay

Helping You Become the Best Version of "SELF"