Holistic Wellness

ShayTheCoach is a Certified Personal Fitness Trainer, Certified Nutritional Therapist, and Black Belt Karate Instructor. Shay's passion is to help others become the best version of, “SELF.”
Fitness Training

Your personal fitness goals are realized when you work with ShayTheCoach. A plan is set that suits your personal needs. Get started!
Nutrition Coaching

Let's take an inside-out approach to your health and fuel lasting results. Learn to provide your body with the right nutrition and the results will speak for themselves.
Martial Arts

An eclectic approach tailored for each individual client - from Okinawan-Goju-Ryu and Women's Self-Defense workshops, to Personal Fitness training and Movement Meditation/Tai Chi.

Helping You Become the Best Version of "SELF"

A Decade of Excellence

Posted on January 9, 2017January 6, 2017 by Shay The Coach

At the risk of being cli-shay (get it)? I’m going to write a long overdue blog post and it just so happens to fall close to the start of a […]

Kudos to International Childhood Obesity Conference 2016

Posted on September 7, 2016October 29, 2016 by Shay The Coach

Greetings! Shaythecoach here! Here, here. Here Here! Here’s a summary of my recent trip to Atlanta, Georgia for the International Conference on Childhood Obesity held at the beautiful Hilton Airport […]

Fighting Oranges—Peals or Pulp?

Posted on July 13, 2016October 8, 2016 by Shay

Hi guys, it’s Shaythecoach here! UrbanMonk and Shaythecoach apologize about the “Know Your Values” Post. It was published prematurely without the citations, quotes, and credits fully complete. It also […]

Helping You Become the Best Version of "SELF" Book Shay

Helping You Become the Best Version of "SELF"